Information you might need to know
If you're getting tired of the same food or are thinking of new recipes to try, use this link to see all these recipes and creative foods to make
http://shrinkingkitchen.com/menu-plan-your-butt-off-cookiversary-weekly-healthy-menu-plan/
http://shrinkingkitchen.com/menu-plan-your-butt-off-cookiversary-weekly-healthy-menu-plan/
Here's some simple workout sites if you need different workouts to try
http://www.realsimple.com/health/fitness-exercise/workouts/weekly-workout-checklist-00000000008124/
http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises
This app is called live strong it helps regulate the amount of calories you take in and what your heart rate is
https://itunes.apple.com/us/app/livestrong.com-calorie-tracker/id502317923?mt=8
http://www.realsimple.com/health/fitness-exercise/workouts/weekly-workout-checklist-00000000008124/
http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises
This app is called live strong it helps regulate the amount of calories you take in and what your heart rate is
https://itunes.apple.com/us/app/livestrong.com-calorie-tracker/id502317923?mt=8