If you need a guideline this link will help you plan your diet out
http://www.fruitsandveggiesmorematters.org/myplate-and-what-is-a-serving-of-fruits-and-vegetables
http://www.fruitsandveggiesmorematters.org/myplate-and-what-is-a-serving-of-fruits-and-vegetables
Also if the actual workouts are to hard yoga is a good way to relax yourself and also loose weight
http://www.gaiamtv.com/active-well/yoga
http://www.gaiamtv.com/active-well/yoga