Sunday - Relax Day
Monday - Monday Mile (Walk or Run)
Tuesday - Push ups and sit ups (50 push ups and 100 sit ups)
Wednesday - Walking lunges 200 (meters)
Thursday - Relax Day
Friday - Jumping Jacks and Squats ( 100 each) easy when done in sets of 10
Saturday - Half mile run and planking for 1 minute and Leg lifts (30 leg lifts)